The Best Way to Take CBD Oil For First-Time Users

Cannabidiol has caused a lot of stir in the health sector. As users continue to unearth its many health benefits, a terpene preparation is slowly becoming a popular supplement for people hoping to cure various conditions.

However, if you are getting started on CBD oil, knowing all the different ways to consume it can be challenging. Also, you have to find one method that works for you. Unfortunately, there is a lot of information out there, which can be overwhelming for new users.

Our home page at can inform you on more CBD aspects.

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To make your first experience easy, we have put together some tips on the different methods you can use to take CBD oil.

How To Take CBD Oil

CBD oil is incredibly versatile, and you can use it in many ways.

Each method comes with several good and bad attributes. However, the reasons that drove you to CBD oil will determine which of the methods will work out for you. 

Here are the pros and cons of using some of these methods.

Also- just so you know, before you dive into these specific ways of taking your hemp oil, you may want to see this article about how long CBD takes to work.

1.) Under the tongue

Placing the product under the tongue is the most common way of taking it, and almost all companies will suggest this approach. When you put CBD oil under your tongue and hold it in for a few minutes, it will be taken into your bloodstream through the sublingual tissues. If you are not sure how long it would take before you feel its effects, worry not. The tissue under your tongue is absorbent, and it will only take a few minutes before the cannabidiol starts to work.

If you want fast acting hemp extract effects, then place some of this elixir under your tongue. For instance, it the purpose for taking hemp extract is pain relief or anxiety, you need CBD in your bloodstream as fast as possible.

2.) Swallowing

Swallowing is, obviously, an extremely vital function of the body.

This is another favorite way of consuming terpene preparations.  Unlike when you place it under the tongue, swallowing hemp extract passes it through your liver and then it goes to your gut where it is absorbed into the bloodstream.

Unfortunately, hemp oill does not taste that good, thus, find a flavored brand. A flavored CBD product makes it easy to put it into your mouth and swallow. If a flavored brand is not available, mix it with your drink or food. However, combining it with other edibles can dampen or delay its effects.

Since CBD has to travel through your gut to reach your bloodstream, it can take a little longer to feel its effects. Depending on the time you last ate, its effects can take as long as one hour to be felt. However, if you take before you eat anything, you will feel its effects in less than 10 minutes.

Although it might longer before you feel the effects, they tend to last a little more than an hour. Thus, ingestion best suits those who have sleeping problems or minor pains.

3.) Rubbing into the skin

Using this method means that you will wait for quite a while before the cannabidiol starts acting. In addition, once CBD begins working, its effects last for a couple of hours.  When you apply terpene preparations on your skin, it will be absorbed through the pores.

CBD oil enters your bloodstream through the pores but does not always act as fast as you would like. In some cases, you may be forced to apply a little more every few hours so that its effects last longer.

If you have an injury, localized aches, sores or cuts, rub some cannabis oil onto the affected places. Applying hemp extract onto your skin is an effective way of treating the affected areas because it has fatty acids, vitamins, and many other essential nutrients.

4.) Vaping

Vaping is another way to take cannabidiol used by a select few. While it looks like a tincture, there is a carrier oil involved that make it easy to vape cannabis oil. However, stay away from MCT oils, as they are known to load toxins into your bloodstream. If you prefer to vape, look for VG products from genuine vendors. Also, if your current vape contains nicotine, merely switch to a brand with a better taste. Unlike when you take it orally, vaping bypasses the liver and CBD is delivered straight to your bloodstream.

Vaping is one of the most effective ways to take cannabis extract because a lot of the hemp extract is delivered to your body compared to topicals. Unfortunately, CBD oil administered this way also tends to leave your system much faster.

5.) Topical Salves and Lotions

While it’s the most popular means to get CBD into your body, it works better if paired up with capsules and tinctures. Topicals provide instant relief, however, if your pains do not go away immediately, place CBD under your tongue. Topicals are very effective, and you can feel the effect. Topicals are best suited for people with minor issues such as acne or pains.

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How Much CBD Should You Take?

There are many things to consider when you want to use CBD. To start with, we are all different, so doses vary from one person to another. However, the following guidelines can help you find the right dose for your needs.

If you are not sure how much CBD oil to take, begin with a small dose, between 1 to 5 mg. But, be vigilant over the course of the day and ensure you are monitoring your symptoms.  If they subside, then that is the right dose, however, if you feel there is no change, increase your dosage. You could also consult your physician if you think trial and error does not yield desired results.

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There are so many ways to take cannabis extract. If vaping is not your thing, you can always take it orally, apply on your skin or place it under your tongue. For a localized effect, topicals are your best bet. For first relief, try vaping or put a drop under your tongue and reap all the benefits CBD oil has to offer!

If you are someone who is taking CBD for the first time in order to combat a mood disorder you may want to see our piece at which covers the details of that subject in depth.

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