CBD oil has considerably increased in popularity over the past few years. It is now legal in the US and it represents one of the interesting choices to consider when it comes to better overall physical and mental health. If research is still needed to fully understand the link between CBD and anxiety, data starts to be published and it seems to show various benefits.
What is CBD oil?
CBD oil is made from hemp extract. Using CO2 processing, it is formulated in different types of final products. The oil based on cannabinoids which are not psychoactive such as THC is both legal and used for various medical conditions. At the same time, it represents one of the natural remedies used across the country.
Extracted from cannabis, CBD can be used for various medical purposes. It is important to know that the human body produces its own cannabinoids which are called endocannabinoids. The regulatory system thus has a role in memory, mood, sensations, immunity, inflammation, etc. This is where the CBD oil can act to boost the endocannabinoids of the body. In many cases, it acts similarly to Vitamin C which boosts the immune system.
Often confused with THC, CBD is actually safe to consume. If THC can get you ‘high’ as it is intoxicating, this cannot happen with CBD which uses different pathways in the body. Its role for medical purposes is supported by increasing scientific data.
What is anxiety?
Anxiety is a psychological or physiological state which affects emotions, thoughts, and cognition. It can be defined as the feeling of concern or fear. Concern can bring uneasiness or stress to the sufferer. For the most part, it is considered to be a normal process. But when it begins to get out of hand it can become a major health issue which cannot be controlled. At this stage, it can even come with anxiety disorders.
CBD oil and anxiety
There are different studies which show the benefits of CBD oil on anxiety. A recent study conducted in Brazil found subjects consuming CBD oil report a considerable reduction in anxiety symptoms at the end of the study. The final test was not easy at all even for those who are not suffering from anxiety as the subjects simulated public speaking conditions. The study concluded significant benefits for the subjects.
Another interesting study found that CBD can be linked with neurogenesis. This can thus lead to the creating of new neurons in the hippocampal area of the brain. Serotonin is often targeted with anxiety and depression symptoms and the benefits can be considerable. By having the cells transmitting more serotonin signals you get to actually feel better and this can lead to diminishing anxiety feelings.
Anxiety and hemp extracts
Studies show considerable benefits to the reduction of anxiety, especially social anxiety when consuming hemp extracts such as CBD. Unlike THC which is considered to be psychoactive, CBD is friendlier and it doesn’t give sufferers the ‘high’ which can actually be detrimental to anxiety. This is where it is important to make this distinction.
In the US, all CBD products need to come with no THC or a maximum level of 0.3% THC. This is something you need to consider when you want to deal with anxiety. Since there are many products which are not actually regulated by the FDA, a minimum of third-party testing and certification will be required for the best products if you want to deal with anxiety. There are different types of anxiety:
- General anxiety disorders
- Social anxiety
- Panic disorders
- Obsessive-compulsive disorders
- Post-traumatic stress disorders
From these types of anxiety, social anxiety is the most common type which shows considerable improvements with CBD. This is not to say that the remaining types cannot benefit from the hemp extract, but it goes to show that the most realistic expectation you can have is in the social anxiety area.
CBD oil can help different conditions which are linked to anxiety as well. They can include depression which is often linked to different fears and negative thoughts. Since inter-disciplinary research on anxiety, other conditions and CBD is still developing, it is often worth exploring some of the proven methods we have when it comes to dealing with anxiety which includes therapy.
In many cases, there are many therapeutic activities which can be considered alongside CBD oil consumption as well. So does this mean that you should eliminate your anxiety medication and mover towards hemp extracts? The answer depends from case to case and it is often that you can work with your doctor to further establish the best approach. In many cases, many people self-diagnose with traditional medicine but it is important to find the best options to use when it comes to safety and health, especially in the long-term.
Starting with CBD oils which are made with a lower concentration can be recommended for beginners. At the same time, it is also worth noting that this quantity can be easily increased if needed since there should be no side effects to the oil.
If you decide to try CBD oil for the first time to deal with anxiety, you have a few options at hand which can include variations such as edibles, tinctures, and vapes. It is also worth noting that these products are not necessarily tested by the FDA at the moment. Expecting certifications for THC levels from your CBD oil is highly advised if you want to stay on the legal side of consumption. At the same time, it is in your interest not to use psychoactive substances which can harm your efforts to control anxiety. With better purity, label accuracy and with no THC, the CBD oil you consume needs to be made from quality sources which allow you a more sustainable long-term consumption. In real figures, anxiety affects 18% of the US population. The medication which a part of these people take often comes with side effects which are currently non-existent with CBD oil.